New information will be added frequently including recipes.
Fitness Pro Joins Food Flavor Fit Advisory Team
Fitness Pro, Nathaniel Roley, Joins Food Flavor Fit Advisory Team I want to welcome our newest member of our team. Nathaniel Roley will be joining us as our Fitness Adviser. He is from our Spokane community and will be completing his Master’s degree in Exercise...
What a Peach!
Get to know and support our local farmers who are making it possible for us to enjoy fresh healthy foods produced in our region at the Spokane Farmers Market.
Be Patient and Be a Good Patient!
Are you anticipating knee surgery? This Summer I have spent a good deal of my time healing from an orthopedic full knee replacement surgery. I had been having some difficulties with my right knee for a quite a while from an old skiing injury and just wear and tear,...
You are Invited to Join Food Fans
Your Invitation to Join Food Fans Do you enjoy learning new things about food? How about going out to try new healthy dining experiences? If your answer is “yes”, then join me and our first group of Food Fans. You will become a part of a healthy food community to...
Rosemary Baked Chicken
Rosemary baked Chicken is especially good when you use fresh Rosemary and you use some as a garnish.
Downsize and Energize with Real Food
The Active Living Expo presentation “Downsize and Energize with Real Food”
Burn Calories this Spring with this Simple Exercise
Re-posting! The time is right. Enjoy. Spring is a busy time so I hope you are getting out to enjoy the sunshine. Exercise by walking is good for your health and your spirit. If you make walking a part of your everyday exercise program you will not only feel better but...
Winning a Losing Battle
I am using the title for my post today per the headline of an article that appeared earlier last week in the LiveWell section of the Spokesman Review. It had some very good success stories about local people who have improved their health and achieved some amazing...
Bella Rocket Blender
This little Bella Rocket Blender is my new favorite. It is great for making fruit and yogurt smoothies and it comes with two drinking containers along with other accessories. It is also works for mixing small amounts of batter, scrambling eggs and blending up sauces....
Ten Tips for Turkey Day
Thanksgiving Day Tips Here are some ideas to help you enjoy your family feast and not leave feeling more stuffed than the bird! I started thinking about this after watching a segment on the Today Show earlier this week. They featured two test groups for a family of 12...
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