New Year’s Resolutions?

New Year’s Resolutions?

Do you have any New Year’s Resolutions? I know I do. After all, the New Year is an exciting time that offers us a chance to start with a clean slate. 365 days stand in between us and the things we hope to achieve. While these resolutions can be an extraordinary...
Nathaniel Roley our fitness pro

Nathaniel Roley our fitness pro

Congratulations Nathaniel! Congratulations to Nathaniel Roley, our  Fitness Adviser, who just successfully defended his thesis for his Master ‘s degree in Exercise Science at Eastern Washington University – The Effect of Hatha Yoga on Muscular Strength in...