Winning a Losing Battle

I am using the title for my post today per the headline of an article that appeared earlier last week in the LiveWell section of the Spokesman Review. It had some very good success stories about local people who have improved their health and achieved some amazing...

Bella Rocket Blender

This little Bella Rocket Blender is my new favorite. It is great for making fruit and yogurt smoothies and it comes with two drinking containers along with other accessories. It is also works for mixing small amounts of batter, scrambling eggs and blending up sauces....

Ten Tips for Turkey Day

Thanksgiving Day Tips Here are some ideas to help you enjoy your family feast and not leave feeling more stuffed than the bird! I started thinking about this after watching a segment on the Today Show earlier this week. They featured two test groups for a family of 12...

New Spin on Family Favorites for the Holidays

Would you like to know how to make a favorite family recipe a little more lean and light? I have the ability to analyze recipes to help you do just that. Food Flavor Fit is a licensee for the ESHA Research “Food Processor” system which has an amazing data base and...