Sweetheart Brownies

Sweetheart Brownies

A special Valentine’s Day treat:  A chocolate brownie treat this week called “Sweetheart Brownies”. These are low fat, low sugar, as well as being lactose and gluten free. My inspiration came from a conversation I had with a friend who has a number of food...
12 Super Foods

12 Super Foods

Download your Free Copy of the 5 Brain-Boosters Report 12 Super Foods to Add to your Diet First Things First – Did you get your copy of  The 5 Brain-Boosing Foods for Cognitive Health? It is free to download. Just click the box above to insert your email address...
You are Invited to Join Food Fans

You are Invited to Join Food Fans

Your Invitation to Join Food Fans  Do you enjoy learning new things about food? How about going out to try new healthy dining experiences?  If your answer is “yes”, then join me and our first group of Food Fans. You will become a part of a healthy food community to...