If We Can Do It, You Can Too!

Are you interested in losing a few pounds this year so that you can enjoy being active this summer? It is estimated that 49% of the New Year’s resolutions that we make in this country deal with weight loss but sadly, most people do not follow through because they do...

Red Meat for Dinner or Not?

On Monday, October 26th, 2015, national news reported that the World Health Organization (W.H.O.) had released their opinion that eating processed meat like hot dogs, ham and bacon, raises the risk of colon cancer and that consuming other red meats probably raises the...