Winning a Losing Battle

I am using the title for my post today per the headline of an article that appeared earlier last week in the LiveWell section of the Spokesman Review. It had some very good success stories about local people who have improved their health and achieved some amazing...

Ten Tips for Turkey Day

Thanksgiving Day Tips Here are some ideas to help you enjoy your family feast and not leave feeling more stuffed than the bird! I started thinking about this after watching a segment on the Today Show earlier this week. They featured two test groups for a family of 12...

New Spin on Family Favorites for the Holidays

Would you like to know how to make a favorite family recipe a little more lean and light? I have the ability to analyze recipes to help you do just that. Food Flavor Fit is a licensee for the ESHA Research “Food Processor” system which has an amazing data base and...

Party Punch

Recipe – Party Punch Need a nice “non- alcohol” punch for a party? Here is something so simple but you can dress it up to make it look elegant. Several people have asked for the recipe for the punch served at the Launch Party and at the Business Networking Nite so...

Taste Cafe and Fine Art

“Good health is the primary core to what we do.” Taste Cafe and Fine ArtIf you have been looking for a new place to have coffee and enjoy breakfast or a health conscious lunch, check out Taste Café and Fine Art at the corner of Howard and 2nd in Spokane. Formerly the...

Good Gadgets – Taylor Digital Scale

“Humm..how much is a medium onion?” Have you ever puzzled over this and other ingredient quantities when making a recipe? Well, now you can solve that problem as well as measuring serving portions with a very handy small digital kitchen scale. Taylor Scale smI like...