Golden Transparent Apples

Golden Transparent Apples

These apples are from our farm in northern Idaho and are the first of the season. An heirloom variety, grown organically, these little apples make a great pie, wonderful applesauce and scrumptious apple butter. We are now taking orders while they last. Apple Pie Bag...
12 Super Foods

12 Super Foods

Download your Free Copy of the 5 Brain-Boosters Report 12 Super Foods to Add to your Diet First Things First – Did you get your copy of  The 5 Brain-Boosing Foods for Cognitive Health? It is free to download. Just click the box above to insert your email address...
Rosemary Baked Chicken

Rosemary Baked Chicken

Back by Popular Demand, Rosemary Baked ChickenThis is the recipe that I used in my seminar for the Active Living Expo.  Originally this was written as a nice warm Fall dinner but it can be good any time of the year. It is especially good when you use fresh Rosemary...
Downsize and Energize with Real Food

Downsize and Energize with Real Food

Thanks to All at the Active Living ExpoThe Active Living Expo at Northern Quest was a great experience.  I had a filled room for my seminar, “Downsize and Energize with Real Food” and I had some great conversations at our Food Flavor Fit booth with many of the 800+...