Would you like to know how to make a favorite family recipe a little more lean and light? I have the ability to analyze recipes to help you do just that. Food Flavor Fit is a licensee for the ESHA Research “Food Processor” system which has an amazing data base and...

Recipe – Party Punch Need a nice “non- alcohol” punch for a party? Here is something so simple but you can dress it up to make it look elegant. Several people have asked for the recipe for the punch served at the Launch Party and at the Business Networking Nite so...

“Good health is the primary core to what we do.” Taste Cafe and Fine ArtIf you have been looking for a new place to have coffee and enjoy breakfast or a health conscious lunch, check out Taste Café and Fine Art at the corner of Howard and 2nd in Spokane. Formerly the...

“Humm..how much is a medium onion?” Have you ever puzzled over this and other ingredient quantities when making a recipe? Well, now you can solve that problem as well as measuring serving portions with a very handy small digital kitchen scale. Taylor Scale smI like...

I am amazed at the wonderfully warm Autumn days we have been experiencing. Who would think we would have days in the 70’s in mid-October. Our garden continues to produce but I know that in just days this will come to an end with the first frost. Tomato Basket The...

Party On: Bringing Classes to You! Does your busy schedule make it difficult to sign up for a class? Would you like to enjoy learning something fun with a small group of friends or family members? We can now bring our calorie conscious cooking classes to you. A “hands...

Oceanside and Historic Los Angeles Oceanside PierI can’t think of a better way to start the day than to walk by the beach with a soft breeze from the Pacific blowing through our hair and the warm sunshine all around us. It was an especially nice way to begin...

Crossing the Desert in Arizona and New Mexico Our trip on the Texas Eagle took us took from Los Angeles to Texas through Arizona and New Mexico. It was a pleasant trip with a route that follows closely to the international border line. There is limited cellphone or...

I was really looking forward to my visit to Whole Foods Market Corporate Center and I was not disappointed. Whole Foods has had a history of providing healthy foods to consumers since its start in 1980. The original founders had experience in small health food stores...