New information will be added frequently including recipes.
Golden Transparent Apples
These apples are from our farm in northern Idaho and are the first of the season. An heirloom variety, grown organically, these little apples make a great pie, wonderful applesauce and scrumptious apple butter. We are now taking orders while they last. Apple Pie Bag...
Let Rosie Do Your Shopping
I am very picky about grocery shopping. In fact, I am what you could call a “recreational” shopper as I like to pick out my own fresh produce and meats. For this reason, I had been hesitant to give up my weekly shopping adventure. However, these are difficult times....
Garden Vegetable Soup
Here is a hearty gareen vegetable soup that is great any time of the year and can be made on the stove top or in a crockpot.
Sweetheart Brownies
A chocolate brownie treat this week called “Sweetheart Brownies”. These are low fat, low sugar, as well as being lactose and gluten free.
Veggie Chicken Stir Fry
Veggie Chicken Stir Fry This is the recipe used in my demonstration Tuesday, Feb 4, 2020.
New Year’s Resolutions?
Do you have any New Year's Resolutions? I know I do. After all, the New Year is an exciting time that offers us a chance to start with a clean slate. 365 days stand in between us and the things we hope to achieve. While these resolutions can be an extraordinary...
Setting Intentions for 2020
AS YOU SET YOUR NEW YEAR'S INTENTIONS, ARE YOU CHOOSING TO BE HEALTHIER? DO YOU WANT MORE VITALITY AND ENERGY IN YOUR LIFE? Consider joining Eldonna's FoodFlavorFit Healthy Living Group for ideas, motivation, encouragement, and support. The group starts January 11,...
Nathaniel Roley our fitness pro
Congratulations Nathaniel! Congratulations to Nathaniel Roley, our Fitness Adviser, who just successfully defended his thesis for his Master ‘s degree in Exercise Science at Eastern Washington University - The Effect of Hatha Yoga on Muscular Strength in Healthy...
12 Super Foods
12 Super Foods to Add to your Diet First Things First - Did you get your copy of The 5 Brain-Boosing Foods for Cognitive Health? It is free to download. Just click the box above to insert your email address and I will send you the link! Thank you if you already...
5 Brain Boosting Foods for Greater Cognition
5 Brain-Boosting Foods All of us want to live a life full of vitality and energy - but how many of us take time to eat a diet that emphasizes strong cognitive health? Eating plenty of brain-boosting foods will benefit you in both your work and daily life. Keep these...
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