What a Peach!

What a Peach!

Peaches and More at Spokane Farmers Market   Not only are there wonderful peaches from the Cliffside Organic Orchard LLC , but lots of other wonderful produce can be found at the Spokane Farmers Market.  If you have not discovered this treasure you need to plan...
You are Invited to Join Food Fans

You are Invited to Join Food Fans

Your Invitation to Join Food Fans  Do you enjoy learning new things about food? How about going out to try new healthy dining experiences?  If your answer is “yes”, then join me and our first group of Food Fans. You will become a part of a healthy food community to...
Rosemary Baked Chicken

Rosemary Baked Chicken

Back by Popular Demand, Rosemary Baked ChickenThis is the recipe that I used in my seminar for the Active Living Expo.  Originally this was written as a nice warm Fall dinner but it can be good any time of the year. It is especially good when you use fresh Rosemary...