Garden Vegetable Soup

Garden Vegetable Soup

A hearty soup that is great any time of the year and can be made on the stove top or in a crockpot. Enjoy!

Prep time: 20 min.                                         Cook time: 30 min. on medium heat on the stove top or
Makes 12  1-cup servings                             6 hours on low in a crock pot

Here it is

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Garden Vegetable Soup

Here is a hearty soup that is great any time of the year and
can be made on the stove top or in a crockpot. Enjoy!

Nutrition:  

Serving: 1 c.  | Calories: 60 | Carbohydrates: 10 g. | Protein: 2 g. | Fat: 2.5 g. | Saturated Fat: 0 |

Cholesterol: 0  |  Sodium: 380 mg. | Potassium:  425 mg. |  Sugar: 4 g. | Calcium: 38 mg. | Iron: 1 mg.

Prep Time20 minutes mins

Cook Time30 minutes mins

Crock Pot6 hours hrs

Course: Main Course

Cuisine: American

Keyword: Vegetable Soup, Vegetables

Servings: 12 1 Cup servings

Calories: 60kcal

Ingredients

• 3/4 Cup s;iced green Pepper
• 1/2 Cup coarsely chopped onion
• 1 Cup baby carrots, sliced
• 1/2 Cup baby spinach, chopped
• 2 Cloves garlic, finely chopped
• 3 medium Red Potatoes, cut into bite sized pieces
• 1 small, crooked neck yellow squash, sliced 4.3 oz
• 2 small zucchini, sliced 12 oz
• 2-3 fresh tomatoes, chopped 12 oz
• 1 15oz can tomato sauce
• 6 Cups water
• 2 Tbsp Olive Oil
• 1/4 tsp ground black pepper
• 1/2 tsp cumin
• 1 tsp sea salt
• 1 Tbsp fresh basil, chopped

Instructions

• Rinse and chop vegetables.  Leave skins on potatoes.
• Combine all ingredients in a soup pot bring to a
  boil and turn down to medium heat and cook for 30 minutes or until the root
  vegetables can be easily pierced with a fork. 
• If you are using a crock pot start out on high using hot water and then
  turn down to low and cook for 6 hours.
• Serve and add a dollop of sour cream or a
  sprinkling of parmesan cheese as a garnish if you like.