Fast Fun Food At Home “How to Save Time and Enjoy Healthy Cooking in Your Kitchen”.This recipe is made with items already prepped in your fridge, saving you time at the end of a busy day. Cooking time is only 15 min! It is a great way to use left over chicken from the night before! Nutrition (Per ESHA Research): Calories = 210 per serving Carbohydrates = 21 g. / Protein = 18 g. / Fat = 7 g. (Sat. Fat = 1g.)Cholesterol=35g. / Sodium = 510 mg. / Dietary Fiber = 5 g. / Calcium 80 mg. / Potassium = 709 mg.
Prep Time30 minutesmins
Cook Time15 minutesmins
Course: Main Course
Cuisine: Asian American
Keyword: Chicken, Vegetables
Servings: 4
Calories: 210kcal
Equipment
Wok or Skillet
Ingredients
8ozChicken Breast, sliced or cubed (1 cup)
12oz Fresh Broccoli, florets
1mediumSweet Onion, sliced
2Celery Stalks, sliced
1Red Bell Pepper, sliced
6Baby Carrots, sliced
6Mushrooms, sliced
1Garlic Clove or 1/4 tsp Garlic powder
1CupChicken Broth
1TCorn Starch
2TOlive oil
Instructions
Prepare vegetables in advance and store in the refrigerator
Add olive oil to heated wok or skillet
Add sliced vegetables, broccoli and stir over medium heat
Mix chicken broth and corn starch in a shaker jar
When broccoli is bright green and vegetables are starting to get tender, add broth mixture
Stir until sauce thickens slightly. Cover and keep on low heat to keep warm